By Princess B Essentials – Hair Care • Self Care • Soul Care
The holiday season is here, and while Thanksgiving is known for delicious comfort foods, it’s also the perfect opportunity to nourish your body, and most importantly, your hair, from the inside out. Strong, thriving strands start with what you put on your plate, and this year, we’re celebrating foods that support healthy hair, glowing skin, and overall wellness.
Here are the Top 10 Thanksgiving foods (with vegan options included!) that give your hair the nutrients it craves.
1. Sweet Potatoes
Rich in beta-carotene (which converts to vitamin A), sweet potatoes help produce sebum, which is your hair’s natural moisturizer. They also support cell turnover for a healthy scalp.
Benefits: Less breakage, stronger strands.
Source: National Institutes of Health (NIH), Vitamin A Fact Sheet.
2. Spinach & Greens
Whether in vegan-friendly sautéed greens or a seasonal salad, spinach provides folate, iron, and vitamin C. These nutrients support oxygen circulation to the follicles.
Benefits: Reduced shedding, improved scalp health.
Source: Harvard School of Public Health, Iron and Vitamin C studies.
3. Pumpkin Seeds
A Thanksgiving classic topping! Pumpkin seeds contain zinc, magnesium, omega-3s, and antioxidants.
Benefits: Supports collagen production and follicle strength.
Source: Journal of Food Science & Nutrition.
4. Cranberries
Low-sugar, antioxidant-rich cranberries help fight inflammation and support collagen.
Benefits: Promotes hair growth and protects against damage.
Source: Journal of Agricultural and Food Chemistry.
5. Salmon (or Vegan: Walnuts/Flaxseed)
Omega-3 fatty acids are essential for hydration, scalp health, and shinier strands.
Benefits: Reduced dryness and brittleness.
Source: American Heart Association, Omega-3 Benefits.
6. Brussels Sprouts
These nutrient-packed veggies contain vitamins K and C which are vital for collagen building and strong hair.
Benefits: Promotes elasticity in hair and skin.
Source: USDA Nutrient Database.
7. Quinoa (Vegan Protein Star)
One of the only plant-based complete proteins, quinoa fuels keratin production.
Benefits: Thickening and strengthening of strands.
Source: Food Chemistry Journal.
8. Greek Yogurt (or Coconut Yogurt)
Packed with protein, probiotics, and vitamin B5, yogurts support gut health and hair strength.
Benefits: Reduced shedding and improved growth.
Source: International Journal of Trichology.
9. Avocados
Avocados provide healthy fats, vitamin E, and antioxidants that support scalp moisture.
Benefits: Softer, shinier, healthier hair.
Source: NIH, Vitamin E research.
10. Peaches (Fresh or Preserved in Low Sugar)
Peaches are hydrating fruits rich in vitamins A, C, and antioxidants that are great for scalp moisture and hair elasticity. They bring natural sweetness without the heavy sugar load.
Benefits: Nourished scalp, improved shine.
Source: Journal of Nutritional Biochemistry.
A Note About Sugar…
Too much sugar can cause inflammation, disrupt hormones, and spike cortisol, negatively affecting hair growth, skin clarity, and mental health. Enjoy your treats, but balance them with whole, nutrient-rich foods to support your brain, scalp, and self-care journey.
Final Words of Love From Princess B Essentials
This holiday season, nourish your plate the same way you nourish your hair, with intention, joy, and gratitude. Celebrate life, celebrate your crown, and savor the foods and moments that support your glow. Cheers to healthy hair, a healthy spirit, and a beautiful holiday season.
Happy Thanksgiving from Princess B Essentials! ✨🧡
